How to Reduce Cellulite in Thighs

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In order to reduce the appearance of cellulite in the thighs, a combination of diet, cardiovascular activities and spa treatments will have to be used. Learn more about spa treatments and Thermage with help from a personal trainer in this free video on reducing cellulite.

Part of the Video Series: Fitness Tips
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Video Transcript

Hi, I'm Stephen Smith, owner of Viva Fitness in Atlanta, Georgia. I work at Urban Body Fitness also located in Atlanta, Georgia. And now we're going to talk about reducing cellulite in your thighs. Cellulite reduction in your thighs can happen one or two ways. Before I get in to that, let me tell you that cellulite is a coagulation of toxins. You can't really get rid of cellulite per se. You can, let me say that again, you can reduce the appearance of cellulite through several methods, proper diet, cardiovascular, and then certain spa treatments. One spa treatment in particular is called Thermage. Thermage through several treatments done in a spa will help will help reduce the appearance of cellulite. So again, that's diet, cardiovascular exercise, resistance training, running and certain spa treatments, that is Thermage will help reduce the appearance of cellulite.

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