How to Perform 10-Steps Number 1 White Belt Tae Kwon Do

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Step 1. Cross hands over head. Your right hand is over your left hand.

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Step 2. Move left foot into Horse Stance. Make sure that both knees are bent and that your back is straight. Both hands are still above your head.

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Step 3. Pull both hands into stand-by position. Some call this hand position the Chamber position. You are still in a good Horse Stance.

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Step 4. Mid section punch with left hand – Yell. Punch directly towards your imaginary opponent's Solar Plexus (the area where the V-neck starts on the uniform). Yell at the same time that you punch.

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Step 5. Mid section punch with right hand – Yell. Punch directly towards your imaginary opponent's Solar Plexus (the area where the V-neck starts on the uniform). Yell at the same time that you punch.

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Step 6. Grab energy in front of mouth. Bring both fists in front of chin, your palms facing your body. Maintain your good Horse Stance.

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Step 7. Move left foot back to Cat Stance. Maintain your fist position in front of face.

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Step 8. Move back into Ready Stance. Simply place your left heel down, exchanging your Cat Stance into Ready Stance, your fists brought down and palms facing your body.

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Step 9. Execute Attention Stance. Bring left heel to touch your right heel, opening your palms and placing them against the sides of your legs.

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Step 10. Bow