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Arm Bars & Submission Wrestling
Russian Tie to Arm Bar in MMA
Arm Bars in MMA
Arm Bar From Bottom Side in MMA
Arm Bar Side Control in MMA
Flying Arm Bars in MMA
Rolling Arm Bars in MMA
Swing-Around Arm Bars in MMA
Mounted Arm Bars in MMA
Arm Bar From the Guard in MMA
Triangle Submission MMA Technique
Omoplata Submission MMA Technique
Kimura Submission MMA Technique
Guillotine Submission MMA Technique
Guillotine With Arm Submission MMA Technique
Gogoplata Submission MMA Technique
Summary: In MMA, a gogoplata submission involves tucking a foot underneath the opponent's chin. Find out how to do a gogoplata submission from in the guard with helpful tips from a martial arts coach in this free video on gogoplata submissions in MMA.
Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience. He has participated in numerous tournaments in the sport of wrestling and...read more
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"I'm going to show you a Go Go Plata from inside the guard. I'm going to use my Go Go Plata when I'm going for an Omplata. I'm pushing away on his head. I'm coming up over. A lot of times he'll be; his posture will be so good. He turns into me. I'll grab my own foot tucking it underneath his chin. I'll grab onto his head pushing forward. There is a lot of power right here. I'm using my foot pushing it down placing it, and grabbing his head to get the submission. I'm going to do that a different angle to give you a different view of it. I'm pushing on his head, coming up over, he's real tight. I'm grabbing my own feet, placing it right underneath and pushing forward. That's a Go Go Plata from in the guard."
eHow Article: Gogoplata Submission MMA Technique
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