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Arm Bars & Submission Wrestling
Russian Tie to Arm Bar in MMA
Arm Bars in MMA
Arm Bar From Bottom Side in MMA
Arm Bar Side Control in MMA
Flying Arm Bars in MMA
Rolling Arm Bars in MMA
Swing-Around Arm Bars in MMA
Mounted Arm Bars in MMA
Arm Bar From the Guard in MMA
Triangle Submission MMA Technique
Omoplata Submission MMA Technique
Kimura Submission MMA Technique
Guillotine Submission MMA Technique
Guillotine With Arm Submission MMA Technique
Gogoplata Submission MMA Technique
Summary: An omoplata submission in MMA can be done after an opponent pulls away from an arm bar. Learn how to turn a failed arm bar into a submission with helpful tips from a martial arts coach in this free video on omoplata submissions in MMA.
Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience. He has participated in numerous tournaments in the sport of wrestling and...read more
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"In this clip I'm going to show you an Omoplata and a variation of the Omoplata that I use from an arm bar. First I'll do the Omoplata for you. I'm coming up. I'm getting to the side, grab your wrist, this hand immediately I look to seatbelt up, grab around his waist and I kind of want to keep scooting my butt forward to break down his hips and then I just raise my hips higher to get the tap. I'll do that one more time for you so you can see. So, get to the side, come over, immediately I'm looking to seatbelt, scoot my butt forward and then raise my hips. Now I'm going to show you a variation from; that I use the Omoplata from the arm bar. When I'm going for my arm bar, he pulls out his wrist, I put him down grab him seatbelting, scooting forward and then raising my hips to get the submission. That's an Omoplata."
eHow Article: Omoplata Submission MMA Technique
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