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Takedowns in MMA
Stances in MMA
Double-Leg Stops in MMA Training
Finish a Double-Leg Takedown
Variations on Double-Leg Takedowns
Single-Leg Takedown Setups in MMA Training
Finish a Single Leg Takedown
Under Hook Takedowns in MMA
Finish a Single-Leg Takedown
Scissor Takedown in MMA Training
Arm Throw Wrestling Technique
Shoulder Throw Wrestling Technique
Under Hook Throw Wrestling Technique
Russian Tie-Up Throw in MMA
Best Double-Leg Takedown in MMA Training
Upper Body Throw Wrestling Technique
Summary: Single-leg takedown setups in MMA include the act of popping up, stepping in and grabbing the leg. Find out how to use an under hook to set up a single-leg takedown with helpful tips from a martial arts coach in this free video on single-leg takedowns in MMA.
Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience. He has participated in numerous tournaments in the sport of wrestling and...read more
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"Hi, I'm going to show you a couple setups I like to use for a single leg. First of all, I need to post on my shoulder. I'm just going to pop up, step in, and grab the leg. One more time. I post, I'm hopping up, stepping, and grabbing the single leg. The other one I'm going to use, I'm going to get an under hook, and I'm going to drop the other hook down to his leg. The reason I drop this under hook one is, if I drop my hand down here first, he's going to pull it away, and then I can't get my under hook down in time. So that's always why I drop the under hook down first so I can grab the leg. The other one is posting, grabbing, under hook, and sliding down. And I'm actually--when I slide down, all right--I'm keeping my forehead in his ribs. Because that gets him leaning away once you move to take him down independent of my single leg."
eHow Article: Single-Leg Takedown Setups in MMA Training
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