Heel Hook

Video Transcript

"Alright, this leg lock I am going to be showing you a heel hook, from in the half guard. So, I am in the half guard. I always like to hold the knee, just to control it a little bit. As I fall, I put my foot in the hip. And I will take this hand. It makes a big swing and come on underneath. I am using the blade of my hand alright. I see a lot of people using the fatty parts of their arms. Use the blade. I am coming over. These are real dangerous because they attack the ACL right, so be careful. In the heel. So, as soon as I get this over, I am actually, I see a lot of people just trying to lift up, back. What I am actually trying to bring it to the floor. But, I am not going to do that for Leon's sake. So, I am coming over. The reason I keep my foot in the hip is so Leon does not come up into me. If I had my foot in here, he would come on top of me and back to no good. So, I come in, foot in the hip. Going over. And bring it to the floor. I am going to do that one more time for you. So, I am coming up to him. I am keeping that knee going, foot in the hip, coming over, grabbing, and pulling towards me. Using the blade of my arm. And, that is a heel hook, from in the half guard."