Elastic exercise bands are a good alternative to using weights, and provide variety to your routine. One o… More
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Elastic exercise bands are a good alternative to using weights, and provide variety to your routine. One o… More
Exercise bands come in a variety of resistances, depending on skill level, and they can be used to perform… More
Originally used only for rehabilitation in physical therapy, the resistance band is now a standard piece o… More
Learn tips on how to safely and properly use resistance bands in your workout in this free fitness video clip.… More
Resistance bands are an ideal piece of exercise equipment because they are lightweight, inexpensive and ex… More
Your core is vital in any workout. Learn some great tips on how to choose a resistance band for your uppe… More
At the center of most fitness programs is strengthening the core muscles. The core muscles are made up of … More
Resistance tubing offers an increased challenge to any workout, yet is gentle enough for any age group and… More
Resistance bands are extremely versatile and can be used for so many different exercises. Chances are, mos… More
Abs can be one of the hardest places to tone since fat tends to deposit itself there whenever you gain a f… More
Your core is vital in any workout. Learn some great tips on how to workout your biceps with a resistance … More
Stretch your hamstrings with resistance bands; learn simple stretches for long muscles, flexibility, and p… More
Try bicep curls with a resistance band at the park to enjoy the outdoors and burn fat. Learn exercises to … More
Exercise resistance bands provide simple ways to work out chest muscles, such as the pectorals. Strengthen… More
Summary: Exercise bands come in a variety of resistances, depending on skill level, and they can be used to perform a bicep curl, a squat, a shoulder press and a variety of other exercises. Learn about the usefulness of an exercise band in travel with help from a professional personal trainer in this free video on exercise bands.
David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Dubail is the author of the DVD, "Live your Dreams," and specializes in...read more
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"Hi I'm David Dubail owner of Dubail Fitness Institute in Miami, Florida. In this clip I am going to show you how to use exercise bands. Exercise bands can be picked up anywhere, at any store, you can order them on the internet, pretty much anywhere. Any sporting goods store will have it for you. Ok and there's always different levels. So they'll have beginner, medium and they are usually different colors and they have advanced. The more advanced the more resistance you are going to get. Now these can be hooked up, really anywhere. You can start with just stepping on it and hitting a bicep curl. Really you can train the whole body on these. This is how you would perform a squat. You would put both feet in it, hold it up like it's the bars on your shoulders and just squat straight up and down. You can go into a shoulder press. Down. And the other thing you can do other then just standing on it to resist it, is really hook it up to any solid stationary object. Ok it has to be fully grounded and it's not going to move. Bam you can hit back, you spin around you can work pecs. It's great if you travel a lot, you can break it out in the hotel room, you really get a good work out. I just hit presses and mix it up. But really it's invaluable and you can really do anything you want with the bands, it's a great exercise piece. Once again it's been David Dubail thanks for watching."
eHow Article: How to Use Exercise Bands
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