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Summary: A boxing workout schedule typically involves a jump rope warm-up, a few rounds in the ring, hitting the pads and rotating back in the ring. Learn about all of the jogging and bike riding that most boxers do with help from a professional boxer in this free video on boxing training.
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"This is Chris Fernandez here with Coran McMullen at Flash Academy here at Salt Lake City, Utah; here to talk to you about how to, a typical workout in the life of a boxer. Basically you're looking at when you first come to the gym, you jump rope for about two rounds to warm up. Second, you go from there but you shuttle box in the ring for forty six rounds and then from there you go, you can either hit the pads, the mets for another three or four, three or four rounds and then you go in the bag for another three or four rounds. That's a typical workout here in the gym besides on the outside doing your workout roadwork, which is jogging, riding a bike, stuff like that between two and four miles daily; at least five or six times a week. Probably the biggest thing with boxing along with your cardiovascular training is your diet. You make sure you got to eat lots of protein, lots of simple sugars as you're not eating a lot of candy. You make sure you drink a lot of water to stay hydrated. When you're working out you're burning a lot of calories, so you want to make sure you do stay fully hydrated. As far as weight training, you can weight train, don't make it a priority. It would be more like a luxury with weight training more than a priority with a cardiovascular. Cardiovascular would be number one; weight training would be second; so maybe two or three times a week at the most as far as weight training more for speed and conditioning then, then strength."
eHow Article: Boxing Workout Schedule
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