Gymnastics takes a lot of stability, balance, coordination and dynamic strength. Other than the floor exer… More
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Equipment Used in Gymnastics
The Best Gymnastics Abdominal Exercises
The Sport of Gymnastics: General Rules on How Points Are Scored
Gymnastic Routines for the Parallel Bars
Rules for the Balance Beam in Gymnastics
How to Start a Gym Routine
Most Common Gymnastics Injuries
Skills Needed for Gymnastics
How to Do Gymnastic Flips
Stretching for Gymnastics
Conditioning for a Gymnast
Gymnastics takes a lot of stability, balance, coordination and dynamic strength. Other than the floor exer… More
USA Gymnastics, the ruling body of gymnastics in the United States, continually emphasizes safety first. Y… More
With the exception of the floor routine, most events in gymnastics require the use of some type of equipme… More
Gymnastics is one of America's most popular sports for young girls, and is beloved in the Olympics as well… More
Gymnastics involves manipulating the body to execute routines that may involve flips, somersaults and extr… More
Gymnastic mats reduce injuries while offering comfort. These mats provide the right flooring for martial a… More
Gymnastic spring boards are handy devices to own when you are a serious gymnast. Owning the equipment mean… More
Gymnastics rings, on swinging or still ropes, have been a part of artistic gymnastics as early as the 1800… More
Gymnastics is a fun but demanding and competitive sport. It takes a lot of practice, proper training, spot… More
Balance beams are an important piece of gymnastic equipment and an essential part of any gymnast's workout… More
Common equipment that is used in gymnastics includes the uneven bars, the rings and the pommel horse. Lear… More
Gymnastics is a sport of precision, gracefulness and endurance that is loved throughout the world. Each ap… More
Before starting any physical activity it is important to stretch to avoid muscle injuries. This is especia… More
The balance beam is one of four apparatus women and girls compete on in gymnastics competitions. The Inter… More
Using a trampoline can be a fun way to get in to, and stay, in shape. A trampoline can also be used to sim… More
Summary: Common equipment that is used in gymnastics includes the uneven bars, the rings and the pommel horse. Learn about exercising the upper body on the pommel horse, or working on flips with the rings with help from a gymnastics coach in this free video on equipment for gymnastics.
Adonis Valvis is the owner and coach of Good Times Gymnastics in Flushing, N.Y., which has been in business for over 30 years. Valvis is a professional member of USA Gymnastics,...read more
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"Hello my name is Adonis Valvis. I'm the owner and coach of Good Times Gymnastics located in Flushing, New York. In this clip we're going to show you some gymnastics that we use to build a gymnast while we're working. One of the equipments will be the polo horse. This is a men's equipment but who said girls cannot use the equipment? Usually men use this thing, very piece of equipment. It's been used for men and provides upper body strength exercises. Let's go right here, this is a parallel bars another piece of men's equipment. Girls can use it. It's a very strong powerful piece of equipment, you can do all kinds of exercise right here. Straddle over the bars, coaches have to know how to use it, proper marking is very important around the other equipment. Let's go to the rings. Rings. Here we go, another men's piece of equipment. This is very, very important. Upper body strength you can do all kinds of skills and drills. You can do flips, you can do tumbles you can do backward rolls, inverted hangs, all kinds of stuff. The last piece of equipment we have would be the uneven bars. Uneven bars is a set of bar, one is lower than the other, the other one is higher. Gymnasts will move from one bar into another. They use all kinds of techniques to go around, flip over, swinging and always a good landing is very, very important to finish your routine. This is Adonis Valvis from Good Times Gymnastics, thank you for watching."
eHow Article: Equipment Used in Gymnastics
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