What Is Apple Cider Vinegar Enhanced?

Series Summary

Everyone wants to live a fit and healthy life, but sometimes beginning a new low-fat diet can be daunting and even challenging. Changing eating habits and learning to prepare low-calorie, low-fat food might be difficult to acclimate to at first, but having a solid knowledge base about the healthy types of foods and some inspiration towards creating a delicious menu full of diet-friendly meals is a great start. Healthy snacks, exercise and a refrigerator makeover are great steps for diet beginners. In this free video series on nutrition, an experienced nutrition consultant explains diets and healthy eating. Learn about different types of diets, including the South Beach Diet, the soft foods diet and low sodium diets. Get information on how the body uses energy from food and learn why good nutrition is important. Eating healthy can lead to feeling healthy, so get tips from a specialist in this free video series on healthy diets.

Video Transcript

"Hi, I'm Charlotte Skiles, nutrition consultant and clinical herbalist at Eat in Peace Wellness Consulting, located in Austin, Texas. And the question today is: What is Apple Cider Vinegar Enhanced? And this is a product that's on the market for weight loss, and what it contains is dehydrated apple cider vinegar -- so, powder -- and then it's got some herbs -- mainly red pepper, which is cayenne, ginger, and an herb called garcinia cambogia. So these herbs are on the warming side -- they're going to stimulate metabolism to some degree. But quite honestly, and that's what I'm here for is to be true to the subject matter, I'm not sure that this product will help someone lose weight other than the power of intention and the...bringing the attention to the diet. Red pepper and ginger can easily be used in your own kitchen as a spice that warms the system up. So that's what Apple Cider Vinegar Enhanced is about."