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How to Adjust to New Time Zones
How to Avoid Getting Bloated on a Long Flight
How to Buy Duty-free
How to Carry Valuables While Traveling
How to Cope With Flight Delays & Cancellations
How to Get Discount Coupons for Six Flags, Busch Gardens, Sea World, Disneyland, Disney World
How to Prevent Motion Sickness
How to Recover From Jet Lag
How to Secure Your Luggage for a Flight
How to Travel Alone
How to Travel on a Busy Holiday Weekend
How to Use a Cellular Phone in Europe
How to Write a Vacation Postcard
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Summary: Avoid getting bloated on a long flight by staying hydrated and not drinking alcoholic beverages. Stay healthy on a long flight with tips from a travel agent in this free video on travel tips.
Russ Handler owns an online travel agency, and he is a known travel expert in the Tampa Bay area who has been featured as an expert on travel for decades on local television and radio...read more
"Hi everyone, I'm Russ Handler and I just love to travel. You know, it's very simple these days to hop on a plane and wake up in a new country or even a new continent and be not feeling very well. Often times when people travel, they get there, to their destination feeling lethargic. Their ankles are swollen, their fingers are swollen and they just don't feel right. A lot of times you can avoid this by simply staying hydrated. This is the best defense against any lethargicness and swollen limbs as a result of a long flight. Once in that plane, that cabin is very dehydrating to your body. Avoid alcoholic beverages, that will help immensely, and do avoid salty snacks which will want to make you drink things like soda. I don't drink soda on a plane, I drink juice, thats the best thing, it helps retain the nutrients. And by all means avoid caffeine and alcohol. That will help you get to your destination feeling a lot better. I'm Russ Handler, and thats how you do it."
eHow Article: How to Avoid Getting Bloated on a Long Flight
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