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Magnesium is a mineral that works together with calcium to help muscles contract and is the fourth most ab… More
Magnesium is a mineral that's vital for human nutrition, as it plays a critical role in many of the body's… More
According to the American Dietetic Association, "The average person needs about 400 milligrams of magnesiu… More
Magnesium is an important nutrient found in the human body. The mineral helps the body by regulating blood… More
Magnesium supplements are best absorbed when they are taken in accordance with calcium and vitamin C. Lear… More
Magnesium is a mineral that can be taken as a supplement to help restless leg syndrome by relaxing the mus… More
Magnesium is a mineral found in the body and is essential for regulation of muscle function, nerve activit… More
Foods that are rich in magnesium include nuts, seeds, green vegetables, meats and other proteins. Get magn… More
Magnesium, often referred to as an electrolyte, helps regulate fluid balance, heart rhythm and metabolism … More
Magnesium levels in a diet can be increased by eating more nuts or taking a magnesium supplement. Get more… More
Calcium is an essential mineral, used throughout the body to protect and heal. Magnesium is necessary to m… More
Magnesium can be very helpful in lowering high blood pressure. Learn more about the effects of magnesium … More
Learn the energetic levels of cacao and how we get that from magnesium in chocolate in this free instructi… More
Summary: Magnesium levels in a diet can be increased by eating more nuts or taking a magnesium supplement. Get more magnesium in your diet to help deal with stress with tips from a dietitian and nutritionist in this free video on eating healthy.
Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida. Richardson earned her bachelor's degree in the nutrition field at the University of North Florida,...read more
"This is Rachel, with Nutrolution, in Miami Beach, Florida. In this clip, we're taking about how you can get more magnesium in your diet. And you might ask yourself well, why do I need magnesium, and why is it even something that I'm even talking about right now. The reason is that magnesium is one of the most critical nutrients, one of the most critical mimeral, minerals that we need in our systems to take care of things like relaxation of our muscles, brain function, metabolism, and much, much more really. And one of the things that's happening nationwide and worldwide is a depletion of the minerals, including magnesium, from our soil. Not only that, but as our stress levels go up we use more magnesium, and therefore we need to ingest extra magnesium to offset some of the stress, and environmental and also mental stressors that we face. So, some of my favorite ways to encourage people to get more magnesium are to number one, increase your nut consumption. Nuts are filled with all types of minerals, and they are just a little seed of all the different minerals of life, so nuts, nut butter. Another thing that I recommend is actually to take a magnesium supplement such as this one, and this is magnesium glycinate, which is very highly absorbable. There's many more ways to get more magnesium, and I'd love to share them with you, but for now, this has been Rachel, with Nutrolution, in Miami Beach, Florida."
eHow Article: How to Get More Magnesium in Your Diet
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