How to Be a Healthy, Glowing Bride Through Nutrition

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Summary: Nutrients that are needed to make a healthy, glowing bride include essential fatty acids, protein, green vegetables and other enzyme-rich foods. Detoxify the cells before a wedding with tips from a dietitian and nutritionist in this free video on eating healthy.

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By Rachael Richardson
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Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida. Richardson earned her bachelor's degree in the nutrition field at the University of North Florida,...read more

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Video Transcript

"This is Rachel, with Nutrolution, in Miami Beach, Florida. In this clip, we're talking about what nutrients you can include to be the most beautiful bride possible. So, some of the main factors that every bride that I've ever worked with wants to make sure are that number one, their body is as fit and trim as possible understandably; as well as to make sure that their skin is glowing, and their eyes are bright and white, and their energy is as healthy as it can possibly be. So, believe it or not nutrients are very involved in all of these things, and some of the most important things are to improve your digestive health. Other things are to include plenty of essential fatty acids and protein, plenty of green vegetables and other enz, enzyme rich foods. And another thing that I do with my brides when I work with them in a twelve or sixteen-week program is to include a cleansing formula such as this one once a day. So, this is PaleoCleanse, and it actually helps to detoxify the cells so that you can improve your metabolism and create even more glowing skin than you already have. This is Rachel, with Nutrolution, in Miami Beach, Florida."

eHow Article: How to Be a Healthy, Glowing Bride Through Nutrition

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