How to Treat a Sprain During First Aid

Video Transcript

"You know at some point in time many of us are going to experience a sprain or a strain. Hi I'm Captain Joe Bruni and what I am going to go over and talk about is how to treat a sprain during initial first aid procedures. Wherever the sprain occurs expose the skin surface area so it can be evaluated to determine whether it is a sprain or a break. With a sprain there might be slight discoloration as well as swelling in the area. With the sprain quickly and rapidly place some type of cloth covering over the area and then a cold commercially bought cold pack or ice. A cloth between the two will help avoid a cold injury. After the application of ice or cold pack for ten to fifteen minutes, remove it so there won't be any cold injury to the site. Ice will constrict the blood vessels and reduce blood flow. It may also be necessary to lay the victim down and elevate the sprained area slightly above their heart to help reduce blood flow. Also with a sprain many times it is very very advisable to take some type of elastic or pressure bandage and wrap the area for support which also helps to reduce swelling in the area. After the pressure bandage reapply ice or a cold pack for ten to fifteen minute intervals until the person has gotten relief where they can be taken to the emergency department for further evaluation. Sprains are never a fun experience and usually very painful but with the proper first aid treatments pain and swelling can be reduced. I'm Captain Joe Bruni, stay safe. We'll see you next time."