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Summary: Rosemary is an herb for stress that rekindles energy and lightens the spirit when brewed into a tea twice a day. Use Rosemary to reduce stress and anxiety with tips from a nutraceutical supervisor in this free video on herbal remedies.
Miss Dimple Singh Bindra is a nutraceutical supervisor in Bio Neutrix, N. Y. She has done clinical studies in herbs from Micro Logix Lab, New York.read more
"The next herb we're going to use for depression is Rosemary. Besides being a great spice for recipes, Rosemary is also excellent in sleep pillows and herbal baths. It rekindles your energy and it'll also make you feel very happy. You can also prepare and effective Rosemary tea, using a pinch of Valerian, which you can get in herbal stores and also in health food stores. Rosemary can also be used in salads or soups and also according to your taste you can also use a tea with it. So simply, let's just steep two tablespoons of Rosemary into boiling water, and you can also add, as I said, lemon or sugar and honey according to your taste. You can take twice per day, once in the morning and once in the evening if you like, or you can just take it one cup per day, which is going to help you relieve your depression."
eHow Article: Herbs: Rosemary for Stress