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Coping With Being Single
How to Avoid Emotional Eating
How to Be Happy
How to Deal With Stress
How to Express Emotions
Living With Depression
Telling My Parents I Am Gay
Things You Can Do for Stress Relief
Tips on How to Beat Depression
Where Does Insecurity Come From?
Effective Parenting of Younger Children
Effective Parenting of Pre-Teens
Effective Parenting of Teenagers
Realizing Sexuality
Dealing With Economic Stress
Reaching Diet Goals
Having a Positive Relationship
Keeping the Romance as New Parents
Intimacy Problems for Older Men
Loneliness: Divorce & Loss
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Summary: Stress relief can be achieved through meditation, square breathing and finding out what causes the stress. Keep a journal of stress-causing incidences, and pay attention to physical signs of stress with thoughtful advice from a licensed psychologist in this free video on self-help.
Bernice B. Bernhard, Ph.D, has been a New York state licensed psychologist since 1973, and she is the owner of BerniceBBernhardPHd.com. Whether she is working with an individual, a...read more
"Hello I'm Dr. Bernice Bernhard a New York Licensed Psychologist practicing here in New York City. This segment is called things you can do for stress relief. My clients know that I very strongly believe in meditation and in square breathing but for right now I'd like to talk about you have to ask yourself the question what is causing the stress. Am I living in an abusive relationship? Do I have a job that I hate? Are my children making me crazy? Are there things that I can do about the life I lead that are causing me so much stress that I really can't function and that I'm miserable most of the time? I think you need to write down the things that cause you stress, perhaps keep a diary that is daily and write down on a scale of one to ten with ten being very high how much stress do I feel about this and if you can answer why then answer why. Sometimes you won't know but you'll know that your body is crying because you have headaches, and backaches, stomach aches, frequent diarrhea and you'll know that your body is telling you that something is wrong so that is the first thing you need to do. Find out what it is and do something about it whether that is seeing a medical doctor or seeing a psychotherapist. It is caused for a reason. Thank you, this is Dr. Bernice Bernhard."
eHow Article: Things You Can Do for Stress Relief
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