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How to Stop Biting Your Fingernails

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From Quick Guide: Breaking a Bad Habits

Summary: Stop biting your fingernails by reducing stress in your life through therapy and maintaining natural nail care and nutrition. Avoid taking stress out on fingernails with tips from a licensed aesthetician in this free video on nail care.

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By Jacqueline Oliphant
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Jacqueline Oliphant has been in the beauty business since 1996. Her skill set is vast, from nails to skin care, stage makeup and wigs, fashion and beauty. Oliphant is fully licensed in...read more

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Video Transcript

"Have you ever noticed someone biting their nails and wanted to know why? You may have this situation. Hi, I'm Jackie O, beauty expert, and today we will discuss how you need to stop biting your nails and what you can do to stop biting your nails. Did you ever link this back to your lifestyle or your living conditions? It could be stress. Simply, don't take your stress out on your nails. Remember, everything that you put into your mouth will contribute towards your health. You want to make sure that you always maintain natural health. That is the spread of germs when you do bite your nails. You can cause yourself to get a cold just from biting your nails because your hands touch everything. You want to make sure that if it's anything beyond that -- if you have a habit or a stress condition -- that you definitely want to seek professional health care for that. You don't want to be able to take out any type of habit on your nails and chew them off and bite them off. It doesn't look beautiful, and it doesn't make you feel good. You want to make sure that you maintain natural nail care, nutrition, and a good lifestyle. I'm Jackie O, beauty expert, and today, we have learned how to help ourselves stop biting our nails."

eHow Article: How to Stop Biting Your Fingernails

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