How to Increase Libido

Video Transcript

"Hey boys, you're feeling like your sex life is a little lackadaisical lately? I'm Virginia Intelisano, mental health professional in the state of Florida, registered intern and I'm here to talk to you today about how you can increase your libido. One of the things you want to do men is have exercise as a part of your daily workout regimen. Exercise is a good way to improve cardiovascular circulation which is how your sex organs work. Another thing you want to do is eat omega threes. That means eat a lot of fish, fish that are high in omega threes such as mackerel, salmon or sardines. Vitamin B is really good for improving your sexual function but more so it decreases your stress levels, and not having a lot of stress in your life can help improve your sexual function. L-Arginine is helpful for sexual function, and eighty percent of men who have taken the supplement they found out that they had erections more so in just three weeks. So boys these are some helpful tips that will encourage a healthy appetite, a healthy sexual appetite. I'm Virginia Intelisano, and I'm here to help. Your safety and your sanity is imperative, but if you have any questions about these suggestions please contact a local mental health professional in your area."