How to Fight Fatigue

A red eye flight is a flight that departs late at night, typically after 10 p.m. Offered by many airlines,… More

While many airports still shut down during the late night hours, airlines continue to grow their number of… More

The dry, re-circulated air in the cabin of an aircraft tends to dehydrate your skin much faster than you c… More

Whether you live in a city filled with loud traffic and construction machinery or a bucolic rural area whe… More

Since 2004, average airfares have been increasing faster than inflation, according to the U.S. Department … More

While on a long air flight to a getaway destination, the last thing you are probably thinking of is preven… More

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Improve circulation on an airplane with in-flight squat exercises. Work the calves and leg muscles using i… More

Stretch the shoulder, chest and arms with in-flight upper body exercises. Learn to stretch the upper body … More

In-flight leg extensions will improve circulation throughout the whole body. Exercise with in-flight leg e… More

It's normal to feel tired sometimes, especially if you work hard. However, if you're tired most of the tim… More

The average American sleeps about seven hours per night. However, in this hectic modern society, it has be… More

Sleep is important for an individual's overall health, it makes people less prone to accidents, and it low… More

Fighting fatigue starts with regular sleeping patterns and a healthy, rich diet, sometimes including vitam… More

Stretching in-flight will increase blood flow and prevent fatigue. Learn to stretch while flying in an air… More