Video: Learning to Trust Again

This Season: Tailgating; New Year, New You; Tax Time

Trust is a feeling of being committed and safe, and the best way to start trusting again is to trust the self and rely on gut feelings. Learn to trust again by trusting personal feelings with tips from a licensed marriage and family therapist in this free video on individual therapy.

Video Transcript

Hi I'm Patti German and I'm a Licensed Marriage and Family therapist here in New York City. In this clip we are going to talk about how to trust again. Trust is a feeling of being committed and being safe and I think the most important way to start trusting again is to trust yourself and to be able to rely on your gut feelings of what you might be feeling about whatever the situation is. So trust is important to have in a relationship but of course the most important beginnings are in trusting yourself and relying on what you are really feeling about a person or about a situation whether it is good for you or not good for you and if you are feeling that you can't trust anyone or anything these tremendous feelings of insecurity but again the most important part is to start trusting yourself. This is Patti German in New York City.

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Learning to Trust Again

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