Video: How to Lose Weight Fast

This Season: Tailgating; New Year, New You; Tax Time

Lose weight fast by performing cardiovascular exercises, weight lifting and by eating supplements to replace fat with muscle. Workout consistently and lose weight with tips from a personal trainer in this free video on exercising.

- How to Determine Resting Heart Rate and Cardio Fitness

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Video Transcript

I'm here today to talk about the best way to lose weight. Fast, safe and effectively. The first thing you want to get involved in is some cardiovascular work. Thirty minutes a day. Stepper, elliptical, treadmills. Also one really key important thing is you want to get involved in weight lifting. For every pound of muscle that you have on your frame, you're going to burn a hundred calories at rest a day. One pound of fat is the circumference of three grapefruits. And one pound of muscle is the circumference of a naval orange. So you can see that's a big difference in your body. The most important thing about cardiovascular work is you always want to make sure that you can speak. If you're having any dizziness, numbness of the feet, hands, problems breathing obviously, that's something that you want to slow down on. Start slow and work up. Another possibility to losing weight fast is supplements. It's always something you want to check with your physician and make sure that this is something he or she approves of. A protein is excellent, it's the building block of muscles. There's also various fat burners. Amino acids, different things like this. In conclusion, your best, safest, fastest, effective way to lose weight, is combining cardiovascular with weight workout. Maybe into some supplements. But the most important thing is to be consistent. Keep a journal, keep track of what you're doing. Maybe if you're not making any progress, you can show a personal trainer what you're doing thus far. He or she could help you.

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How to Lose Weight Fast

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