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The lemonade fast was originally developed by Stanley Burroughs in 1941. Considered a pioneer in holistic … More
A body cleansing fast consists of restricting solid food consumption in order for the body to rid itself o… More
A juice fast requires drinking only one type of juice, either apple, grape, grapefruit or apple cider, com… More
Acai juice comes from the acai berry, which grows primarily in along the beaches of Brazil and Peru. The b… More
Just fasting or juice cleanse diets are ways of ridding your body of dietary or environmental toxins, whil… More
On the juice diet, or juice fast, the body takes in essential vitamins, minerals, and calories in liquid f… More
Noni is a fruit that grows on a tree in Polynesia. It is sold in pill form and as a juice. Noni juice is t… More
Pomegranate juice is an increasingly common sight on grocery store shelves, even if the pomegranate itself… More
GoChi® juice, from FreeLife International, Inc, is the second generation of its original Himalayan Go… More
XanGo is the name of a company that makes juice from the mangosteen fruit. The name XanGo is from the comb… More
Juicing is an effective way of incorporating a large amount of raw fruits and vegetables into your diet. T… More
It takes four lemons to produce a cup of lemon juice. Each lemon contains three to four tablespoons of jui… More
Acai juice is made from acai berries, pronounced like (Ah-Sigh-EE). It's a fruit common in Central and Sou… More
Lime juice is an important ingredient in many southwestern, Caribbean, and Latin America dishes. You can a… More
Summary: A juice fast requires drinking only one type of juice, either apple, grape, grapefruit or apple cider, combined with distilled water for up to 48 hours. Fast with only natural, no-sugar-added fruit juice to cleanse the body and blood of toxins with tips from a doctor of Oriental medicine in this free video on natural remedies.
Mark Brinson is the owner of Brinson Therapeutics. He specializes in pain injury and human performance and is also an international seminar provider. Brinson is a doctor of Oriental...read more
"So you want to do a fast but you think the best way to start might be with a simple juice fast. My name is Mark Brinson, Doctor of Oriental Medicine, Physical Medicine and Human Performance Specialist. Juice fasts are one of the kind of training wheels fast that I have people go on if they want to try to do some sort of a cleansing or detoxification fast. The important thing about this is to choose just one juice. The favorite ones that I recommend are a natural grape juice, a natural apple juice, or possibly a natural citrus, grapefruit being better than something like an orange because it has a little bit much sugar in it. Now when you're going to do this fast you choose a period of time somewhere between 12, 24, and 36 hours. The best being in the 24 to 48 hour range, where during that time you're going to increase your water intake and as far as the juice goes you're only going to drink one type of juice when you're hungry. So you can't mix and match, what you want to do is either take the grape juice, the apple juice or natural apple cider, or the grapefruit juice and only drink that so that you're getting the maximum benefit from the properties that it has. So, again for that juice fast, you want to choose a period of time preferably right around 48 hours, plus or minus, where you're only having that one particular juice when you're hungry and increasing your water intake. Grape juice, very good for the intestines and also cleansing the blood. Apple juice is better for the liver and the intestines as well. My name is Mark Brinson, Doctor of Oriental Medicine, Physical Medicine and Human Performance Specialist, wishing you a happy, healthy and balanced day."
eHow Article: How to Do a Juice Fast
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