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Summary: Apple cleansing fasts help to detoxify the liver as an individual eats apples through each meal, drinks natural apple juice and stays hydrated with distilled water throughout the day. Cleanse the body with apples, staying on the diet for about 36 hours, with tips from a doctor of Oriental medicine in this free video on natural remedies.
Mark Brinson is the owner of Brinson Therapeutics. He specializes in pain injury and human performance and is also an international seminar provider. Brinson is a doctor of Oriental...read more
"So it's time to do a cleansing fast and you want to do an Apple Cleansing Fast. My name is Mark Brinson, Doctor of Oriental Medicine, Physical Medicine and Human Performance specialist. Apple Cleansing Fast is one the best ones that you can do for your liver, and the process is kind of by getting as much natural apple juice and apples together, as you can. And for anywhere between 24 to 48 or even longer maybe even 36 hours. When you're hungry, or at mealtimes, you're going to have apples to eat, anywhere from about a quarter to a whole apple. And when you're thirsty, you're either going to have water or apple juice or natural apple cider to drink. And the key with those is that to be natural so there's no sugars added. Now with the apples themselves are going to do is once they get into your system, there's a lot of fiber that's associated with them. It's even good, believe it or not, if you can eat the seeds and the core as well, because the fiber is going to give your intestines a nice scrape, help them to become more mobile and motile. The other thing with the natural apple juice is as it gets into your system, its going to help to significantly detoxify the liver. Apple fasts, not only in addition to being for the large intestines, the liver as well. When you do this, you want to make sure again, that your water intake is high and you want to do this for a period of 48 to maybe 36 hours to get a maximum benefit from it. My name is Mark Brinson, Doctor of Oriental Medicine, Physical Medicine and Human Performance specialist, wishing you a happy, healthy and balanced day."