Video: How to Do an Apple Cleansing Fast

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An apple cleansing fast, eating only apples and drinking water, increases the production of enzymes in the liver, detoxifies the blood and cleanses out the system. Do an apple cleanse, sure to drink only natural apple juice, with tips from a doctor of Oriental medicine in this free video on natural remedies.

Video Transcript

So it's time to do a cleanse and you want to try apple. My name is Mark Brinson, Doctor of Oriental Medicine, Physical Medicine and Human Performance Specialist. Cleansing diets of all sorts are ones that I recommend to my patients regularly. Apple cleansing diet is particularly good for the liver system. So what's important with this one is that you choose natural apples, apple juice or apple cider in order to complete the cleanse. And when I say natural that means with no sugar added. So for a period of at least twenty four to forty eight hours, what you're going to do is anytime you're hungry or during mealtimes, you're going to have just apple. I wouldn't recommend a large quantity, just maybe anywhere from a quarter of an apple to a whole apple each time and any time your thirsty, you're going to drink water, preferably distilled to help leach more out of your system and, and or, you can drink the apple juice or the apple cider. What this is going to do is significantly help to increase the production of certain enzymes in the liver that are going to help clear it out. It's also going to help to detoxify the blood and improve liver function which will by nature detoxify the blood as well. My name is Mark Brinson, Doctor of Oriental Medicine, wishing you a happy, healthy and balanced in cleansing day.

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How to Do an Apple Cleansing Fast

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