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Foods That Stop Heartburn
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How to Detox Your Body With a Cleansing Diet
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How to Do a Cleansing Diet Before a Wedding
How to Eat Properly to Avoid Gout
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How to Know the Nutritional Requirements for Your Baby
How to Know the Nutritional Requirements for Your Child
How to Know the Nutritional Requirements for Your Toddler
How to Sell Vitamins
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Nutrient-Rich Recipes
Using Vitamins to Boost Metabolism
What Does Vitamin B Do for You?
How Do Herbalife Products Work?
How to Make a Protein Shake
What is Cellular Nutrition?
How to Avoid Altitude Sickness
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How to Keep a Healthy Heart
How to Keep a Healthy Digestive Tract
How to Sleep Better
How to Increase Your Memory
How to Avoid Migraines
How to Stop a Headache
How to Avoid Chronic Fatigue
How to Avoid Getting Sick When Traveling
Healthy Snacks & Quick Meals
How to Choose a Good Snack
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Summary: To avoid avoid getting sick while traveling, wash hands often, stay hydrated and increase intake of foods with antioxidants, such as fruits and vegetables. Learn how to stay healthy on a trip by following these easy steps and by taking an immune system booster such as Best Defense in this free video on health concerns from a professional wellness counselor.
Isabelle Simon has a Bachelor of Science in wellness consulting and has been in practice in nutrition for more than a decade. Currently, Simon owns her own wellness consulting...read more
"Are you getting ready to go on a vacation or a business trip but want to ensure that you don't get sick? I'm here to help. I'm Isabelle Simon, your personal and workplace wellness consultant, and today we're going to learn some simple things to help avoiding getting sick when you travel. First thing first, make sure you wash your hands very often, more often than when you are in the office or at home because you're going to be in a lot of different places and people, kids maybe coughing on things and door handles and that type of thing, so the more often you wash your hands, the better off you'll be. Number two, stay hydrated, especially when we fly in an airplane, we tend to be very much dehydrated so definitely increase your intake of water. Number three, you will want to eat more fruits and vegetables because they are packed with antioxidants. Antioxidants help protect the cells and help keep the bugs away if you will. One thing that I personally use when I travel is something called Best Defense. It is packed with echinacea, zinc and vitamin C and they all have proven qualities to boost your immune system. And all you do, you take a tablet and you mix it with some water. But also those come in terms of, in forms of teas and you can drink those as well. So more fruits, more vegetables, echinacea, zinc and vitamin C and more water will keep the bugs away and you will stay healthy while you travel. I'm Isabelle Simon, enjoy your traveling."
eHow Article: How to Avoid Getting Sick When Traveling
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