How to Avoid Chronic Fatigue

Video Transcript

"Do you feel yourself feeling chronically fatigued? If so, you're not alone but I am here to help you. I'm Isabelle Simon, your personal and work place wellness consultant. Number one thing if you're chronically fatigued is to look at your sleep pattern. How well do you sleep? It may sound silly and simple but really if you don't sleep well you're going to need, you know some help. So try to get some sleep by ten PM until six AM. This is when the body heals, this is when the body reconstructs and rejuvenates itself. So, number one to avoid chronic fatigue is to get more sleep. Number two, avoid alcoholic beverages especially at night. They will, you know impact your sleep and you're not going to sleep as well. If you find yourself needing a lot of caffeine just to keep up, that is a bad idea. Caffeine will provide you with some short term boost but long term chronic fatigue. Instead increase your intake of water. Water is the number one cause of chronic fatigue. And that is as simple as that. I'm Isabelle Simon, your personal and work place wellness consultant. And remember, good health begins with good nutrition."