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The main difference between a heart healthy food pyramid and the regular food pyramid is the emphasis on t… More
People's diets have changed radically in the past 100 years. From the movement away from simple whole grai… More
To keep a healthy heart, increase intake of fruits and vegetables, eat more foods such as cold-water fish … More
According to the American Heart Association, 16.5 million people in the United States currently have coron… More
Nature provides us with herbs such as hawthorn, capsicum, garlic and rosemary to maintain a healthy heart.… More
Running at a targeted heart rate is a great cardiovascular exercise that burns fat. Make healthy choices a… More
Heart healthy eating is consuming foods that support the heart, healthy mineral balance and the heart tiss… More
Heart disease is the number one killer of women in the United States--nearly 1 in 4 die from some form of … More
If you want to get the most out of your workout, it's worth figuring out your optimum heart rate. Typicall… More
If you are seeking a diet to improve your health, reduce your risk of heart disease or treat conditions su… More
While eating heart-healthy foods is an essential part of proper nutrition, it's just as important to limit… More
Heart problems include a wide variety of diseases that affect the heart's ability to function normally. Po… More
Jim Fixx, best-selling author of "The Complete Book of Running," shocked the world when he died in 1984 of… More
The modern American lifestyle is one that revolves around food, without much physical activity to burn the… More
Summary: To keep a healthy heart, increase intake of fruits and vegetables, eat more foods such as cold-water fish with omega-3 fatty acids, and exercise regularly. Find out how a balanced diet as well as supplements can improve circulation and contribute to a healthy heart in this free video on health concerns from a professional wellness counselor.
Isabelle Simon has a Bachelor of Science in wellness consulting and has been in practice in nutrition for more than a decade. Currently, Simon owns her own wellness consulting...read more
"Are you a person whose worrying about his or her health? Well, worry no more. I'm in here to help. I'm Isabelle Simon, your Personal and Workplace Wellness Consultant. And today, we're going to learn how to keep a healthy heart. Some very basic things, a heart works with the help of minerals, vitamins and a nutrition high or diet high in fruits and raw vegetables will definitely bring you all those anti-oxidants vitamins and minerals. So start with that. Increase you intake in fruits and vegetables. Number 2; omega 3 fatty acids, along with omega 6's. You will find those in salmon, sardines, cold water fish basically. And item, if you're not eating it that you definitely would want to implement and increase is garlic. Awesome properties to keep the heart healthy. And of course some exercise; a good power walk or some strength training obviously. Check with your doctor, you know, the intensity of the program that you want to do, but keep active will also help the blood flow and keep your heart pumping. So that, those are the basics of keeping your heart healthy. There are some supplements out there that are available and something you may want to consider is something that has nitric oxide. I personally use a product that was developed by Dr. Louis Ignarro. If his name sounds familiar, it's because he won the noble prize in Medicine in 1998 for his research on nitric oxide and it's one of the very famous doctors who help with heart health. And that wold be my recommendation to keep your heart health and remember, good health begins with good nutrition. I'm Isabelle Simon, your Wellness Consultant."
eHow Article: How to Keep a Healthy Heart
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