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Summary: Boost your immune system by eating plenty of fruits and vegetables, which contain the vitamins, minerals and anti-oxidants necessary to increase resistance to a cold. In addition to fruits and vegetables, try diet supplements such as Garden 7, to get ready for cold and flu season with the diet tips in this free video on nutrition from a professional wellness counselor.
Isabelle Simon has a Bachelor of Science in wellness consulting and has been in practice in nutrition for more than a decade. Currently, Simon owns her own wellness consulting...read more
"Do you find yourself getting sick very often? If so your immune system may be very weak. I'm Isabelle Simon your personal and workplace wellness consultant, and today we're going to learn how to boost your immune system. Things to keep in mind fruits, vegetables. They are packed with vitamins, minerals, antioxidants to help boost your immune system. But sometimes only eating fresh fruits and fresh vegetables is not always easy. For this I have something that can help you, it's called Garden 7, from Herbal Life International. It's got seven servings of fruits and vegetables in just a few tablets. Three a day morning, lunch and dinner will keep the doctor away. I'm Isabelle Simon your personal and workplace wellness consultant."
eHow Article: How to Boost Your Immune System
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