eHow launches Android app: Get the best of eHow on the go.
Aphrodisiac Foods
Best Diet to Control GERD
Foods That Give You Heartburn
Foods That Speed Up Metabolism
Foods That Stop Heartburn
How to Become a Dietitian
How to Change Your Diet if You Have Hypoglycemia
How to Complete the Master Cleanse Diet
How to Detox Your Body With a Cleansing Diet
How to Do a 30-Day Wedding Diet
How to Do a Cleansing Diet Before a Wedding
How to Eat Properly to Avoid Gout
How to Improve Hair & Nails Through Your Diet
How to Know the Nutritional Requirements for Your Baby
How to Know the Nutritional Requirements for Your Child
How to Know the Nutritional Requirements for Your Toddler
How to Sell Vitamins
How to Use Vitamin C to Bring on a Delayed Period
Nutrient-Rich Recipes
Using Vitamins to Boost Metabolism
What Does Vitamin B Do for You?
How Do Herbalife Products Work?
How to Make a Protein Shake
What is Cellular Nutrition?
How to Avoid Altitude Sickness
How to Boost Your Immune System
How to Rehydrate Fast
How to Boost Your Energy
How to Keep Healthy Joints
How to Minimize Menopause Symptoms
How to Keep Your Prostate Healthy
What is a Protein Shake?
How to Keep a Healthy Heart
How to Keep a Healthy Digestive Tract
How to Sleep Better
How to Increase Your Memory
How to Avoid Migraines
How to Stop a Headache
How to Avoid Chronic Fatigue
How to Avoid Getting Sick When Traveling
Healthy Snacks & Quick Meals
How to Choose a Good Snack
One of the most important vitamins for good health is vitamin B-12. It's unique in that it has the most co… More
Vitamin B helps the body to function properly by aiding with digestion, cell growth, muscle development an… More
Vitamin B12 is a key contributor in your body to the formation of cells, especially in helping make health… More
B12 vitamins are involved in healthy DNA reproduction, metabolism of homocystine and healthy mental functi… More
Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in… More
While required in extremely small amounts, B12 is vital to basic, vital processes in the body, such as cel… More
The primary function of vitamin B12 is to produce red blood cells and help maintain a healthy nervous syst… More
Vitamin B12 injections have several beneficial effects on the human body. Most often, injections are presc… More
Vitamin B12, also called cobalamin, is an essential vitamin important to the body's functioning. It helps … More
Often when people consider their vitamin intake, they are usually concerned with not getting enough of the… More
Americans spend billions of dollars on vitamins every year. The United States Food and Drug Administration… More
Dementia can be triggered by a variety of factors, from disease to stroke to chronic drug use. Some forms … More
The liver is one our most vital organs as it filters toxins out of our blood. The liver also stores vitami… More
Discover if you are anemic by consulting a doctor and undergoing a blood test for iron deficiency. Learn w… More
Kidney disease, or Chronic Renal Failure, is a health problem that can afflict dogs and cats as well as pe… More
Summary: Vitamin B helps the body to function properly by aiding with digestion, cell growth, muscle development and the formation of regular sleep patterns. Find out how the B vitamins such as B1, B2, B3, B5, B6, B12, B15 and B17, found in fruits and vegetables, help with the growth and development of the body in this free video on nutrition from a professional wellness counselor.
Isabelle Simon has a Bachelor of Science in wellness consulting and has been in practice in nutrition for more than a decade. Currently, Simon owns her own wellness consulting...read more
"Have you ever wondered about the benefits of the various vitamins out there? If so, search no more, I'm here to help. I'm Isabelle Simon, your personal and workplace wellness consultant, and today we're going to learn the benefits of Vitamin B. First of all, keep in mind that there is not just one type of Vitamin B. There is actually, Vitamin B1, B2, B3, B5, B6, B12, B15 and B17. So, what do all these do unto your body? They help with your digestion. They help with the growth of your cells. We have trillions of cells in the body; brain cells, stomach cells, hair cells, skin cells. You name it. So, it is important for all those cells to grow properly for your body to function properly. They also help with your digestion, and they help with sleep patterns as well, and they help build muscles. Now, Vitamin B12, and you out there, who are either vegans or vegetarians may be deficient in this particular vitamin because B12 is only found in animal protein, namely, eggs, fish and meat. So, if you're out there, vegan or vegetarian, you may want to supplement for that particular one. But for all the other vitamins, vitamin B's out there, it's very simple; fruits and vegetable, all the color of the palette you can think of, will contain two or more of the Vitamin B's and that is as simple as that. And as we say in French, bon appetite. I'm Isabelle Simon, your personal and workplace wellness consultant. And remember, good health begins with good nutrition."
eHow Article: What Does Vitamin B Do for You?
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
