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Who doesn't want glamorously glossy hair and beautifully strong nails? Despite all the beauty regimes out … More
Proper nutrition is essential to keep hair healthy. Lack of nutrition will cause dryness, split ends, brea… More
To improve the strength and appearance of hair, add foods such as cold-water fish that contain omega-3 fat… More
Healthy hair and nails are the outward appearance of a proper diet. On the other hand, there are vitamins … More
Hair and nails reflect how much nutrients an individual is getting, and to improve hair and nails, focus o… More
While no vitamin supplement will make short hair grow long in a matter of days or weeks, there are certain… More
There are a number of foods that can naturally make hair grow and that can be easily incorporated into a h… More
Have you noticed more hair in the drain after you shower? Are you pulling out strands at a time when you c… More
Your body has about 5 million hairs, including the 100,000 to 150,000 found on your head. Capitalizing on… More
Healthy hair makes for shinier, more beautiful hair. It's imperative that you care for your hair well to e… More
When your hair grows away from your scalp it is already dead. You can use hair products to help tame it an… More
Fingernails are a good indicator of overall health. Many vitamin or mineral deficiencies will reveal thems… More
Shampoo and conditioners aren't the only factors required for healthy looking hair. Keeping hair healthy d… More
Healthy and fuller hair is everyone's dream, but it seems to be a difficult task for most people. The hair… More
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Summary: To improve the strength and appearance of hair, add foods such as cold-water fish that contain omega-3 fatty aids to your diet, and for healthier nails, eat more foods with protein and iron. Find out how to improve the appearance of hair and nails by eating fish and leafy vegetables with the dietary tips in this free video on nutrition from a professional wellness counselor.
Isabelle Simon has a Bachelor of Science in wellness consulting and has been in practice in nutrition for more than a decade. Currently, Simon owns her own wellness consulting...read more
"Do your nails and hair break easily? If so, what you eat or don't eat may be the cause. I'm Isabelle Simon, your personal and workplace wellness consultant, and today we are going to learn how to improve your diet for your hair and your nails. Two things to keep in mind. For your hair, your hair needs lots of omega-3 fatty acids to be shiny, grow nicely and fully. So, you may wonder, great. What type of foods contain those items? Very simple, fatty fish, cold-water fish; namely salmon, halibut, sardines, you know, other things like caviar. All this are very high in omega-3 fatty acids. Eggs are also a very good thing to eat for your hair. Now, for your nails, nails are mainly made of carotene which is a type of protein and iron. So, you will want to increase your intake of foods that contain those items. Protein that's a given; fish, meat, eggs, but also nuts contain protein. Iron; green leafy vegetables are very high in iron and also nuts. Lentils are a very good choice. So, if you are ready to eat yourself gorgeous, eat plenty of protein. Eat plenty of fruits and vegetables, and you've got your formula. I'm Isabelle Simon, and this is what you eat and drink to have great hair and great nails."
eHow Article: How to Improve Hair & Nails Through Your Diet
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