Aphrodisiac Foods

Series Summary

Everyone wants to live a fit and healthy life, but sometimes beginning a new diet can be daunting and even challenging. Changing your eating habits and learning to prepare low-calorie, low-fat food might be difficult to acclimate to at first, but having a solid knowledge base about the types of foods that you can enjoy without guilt, and some inspiration towards creating a delicious menu full of diet-friendly meals is a great start. Healthy snacks, exercise, and a refrigerator makeover are great steps for diet beginners, and this series will help jump start your diet easily. In this free video series on nutrition, a nutritionist and wellness coordinator suggests several tips for eating healthy. She outlines changes in eating habits for losing weight, promoting a healthy heart, as well as maintaining a good energy level throughout the work day. Find out how to stop heartburn, speed up metabolism and make a protein shake in this free video series on healthy living.

Video Transcript

"Did you know that the foods that you eat will affect your moods? The way you feel but also the performance level that you are able to achieve. I'm Isabelle Simon your personal and workplace wellness consultant and today we are going to learn about the foods of love. Namely the foods that have an aphrodisiac impact onto the human body. Number one food, bananas because of their shape and their texture and because they are high in potassium they help set you in the mood. Number two chocolate, yes. Would you believe it. This is probably why during Valentine's Day we get lots of it. It's a stimulant and it also helps you relax and it helps bring the blood flow into those right areas. Number three food. Any fatty fish and also fish oil are very good. So they are high in Omega threes and again help with your circulation. Number five ginseng because of it's stimulant it will help bring the circulation onto those right areas again. And that's it. Those are your best aphrodisiac foods to keep in mind for when you want to be in the mood. I'm Isabelle Simon and remember good health begins with good nutrition."