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How to Be a Pregnant Vegetarian

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Part of the video series: Pregnancy Tips

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Summary: Being a pregnant vegetarian is completely healthy, as long as the woman maintains a balanced diet supplemented with prenatal vitamins. Eat vegetarian while pregnant with tips from a gynecologist and obstetrician in this free video on pregnancy.

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By Dr. Jill Hechtman M.D. OB/GYN
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Dr. Jill Hechtman, M.D. is the vice president of Tampa Obstetrics and chairman at Brandon Regional Hospital. Dr. Hechtman is an Ob/Gyn at Tampa Obstetrics. She received her M.D. from...read more

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"Are you a vegetarian? Do you want to get pregnant? Is it safe? I'm Dr. Jill from Tampa, Florida telling you how to be a pregnant vegetarian. It is very safe to be pregnant and vegetarian. You just have to make sure you eat the right amount of foods. Same as a nonvegetarian, you know which foods have protein in them, your beans, certain vegetables, brown rice. All of these things can add to your diet where you would be missing from let's say the nonvegetarians were eating, the meats. You also can make sure you take your prenatal vitamins and extra supplements like the B vitamins to help insure that you have a normal pregnancy. The pyramid is essentially the same just take out the meat and add your different proteins that will help to keep your diet balanced. I'm Dr. Jill from Tampa, Florida telling you how to be a pregnant vegetarian."

eHow Article: How to Be a Pregnant Vegetarian