How to Stop Worrying

Rate:

(1 Ratings)

Post a Comment

Add to Playlist |

I Did This

Part of the video series: Self-Help Tips

What are Anxiety Disorders?
Learn about anxiety disorders and dealing with signs of anxiety disorders in this free mental health video.… More
Sleeping Disorders Caused by Anxiety
Sleeping disorders caused by anxiety can either be deficient sleep or excess sleep, as some wake up hours … More
Symptoms of Anxiety Disorders
Symptoms of anxiety disorders include heart palpitations, perspiration, headaches, muscle aches, behaviora… More
How to Stop Worrying
To stop worrying, gather all available information, make a choice and stick with it. Eliminate this waste … More
Fight or Flight Reactions
Learn about fight or flight reactions and how to overcome stress and anxiety in this free home health video.… More
Social Anxiety Symptoms
Social anxiety symptoms are specific to social situations, and they can include extreme self-consciousness… More
Causes of Phobias
Phobias are often deep-seated psychological issues with often unknown causes. Learn causes of phobias from… More
What is Obsessive Compulsive Disorder?
Learn about obsessive compulsive disorder in this free mental health video.… More
How to Treat Anxiety with Locations
How to treat anxiety disorders using locations in this free mental health video.… More

Summary: To stop worrying, gather all available information, make a choice and stick with it. Eliminate this waste of energy with tips from a licensed psychologist in this free video on self-help.

Views:: 276

Presenter

By Dr. Art Bowler
eHow Presenter

Dr. Art Bowler is a licensed psychologist with a boutique practice in New York City. He grew up on Long Island and later studied clinical psychology at the University of Scranton where...read more

URL:

Embed:

Video Transcript

"Hi, my name is Dr. Art Bowler, and I'm a psychologist in Manhattan, New York City, where I have my own private practice. In this clip, we're going to talk about how to stop worrying. Worry is really a wasted energy. It's a wasted use of the imagination one has said, and worry really just takes up time, and doesn't do anything to solve the problem, so what I say is, choose a choice, and go with it. If you have all the information you have, do all the research you can. If it's about something you're about to buy, or a decision you're going to make, and then choose a choice, and decide that that is what you're going to do. Let the worry alone, and make the choice. It's difficult to choose because when we choose, we eliminate other options, but sometimes when we choose, we learn about ourselves, the choices we've made, and why we've made them, so make your choice, and stop worrying. Worrying is really a difficult thing for some people to not do, and again, psychiatric evaluation via a psychologist, or a psychiatrist, can be helpful, in helping individuals who have a chronic sense of worry. This is Dr. Art Bowler, and this has been, how to deal with worry."

eHow Article: How to Stop Worrying