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How to Be Happy
How to Beat the Monday Morning Blues
How to Build Your Self-Esteem & Learn to Love Yourself
How to Cope With Anger
How to Deal With Loneliness as a Single Person
How to Eliminate Stress
How to Get Revenge
How to Handle a Narcissist
How to Help a Depressed Person
How to Help Your Bipolar Spouse
How to Make a New Year's Resolution & Keep It
How to Overcome a Phobia
How to Relieve Stress at Work
How to Reduce Stress in Your Life
How to Spot a Compulsive Liar
How to Stop Ruminating
How to Stop Worrying
How to Tell If You Have Low Self-Esteem
How to Wake Up Revived
How to Recognize Signs of Senile Dementia
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Summary: To stop worrying, gather all available information, make a choice and stick with it. Eliminate this waste of energy with tips from a licensed psychologist in this free video on self-help.
Dr. Art Bowler is a licensed psychologist with a boutique practice in New York City. He grew up on Long Island and later studied clinical psychology at the University of Scranton where...read more
"Hi, my name is Dr. Art Bowler, and I'm a psychologist in Manhattan, New York City, where I have my own private practice. In this clip, we're going to talk about how to stop worrying. Worry is really a wasted energy. It's a wasted use of the imagination one has said, and worry really just takes up time, and doesn't do anything to solve the problem, so what I say is, choose a choice, and go with it. If you have all the information you have, do all the research you can. If it's about something you're about to buy, or a decision you're going to make, and then choose a choice, and decide that that is what you're going to do. Let the worry alone, and make the choice. It's difficult to choose because when we choose, we eliminate other options, but sometimes when we choose, we learn about ourselves, the choices we've made, and why we've made them, so make your choice, and stop worrying. Worrying is really a difficult thing for some people to not do, and again, psychiatric evaluation via a psychologist, or a psychiatrist, can be helpful, in helping individuals who have a chronic sense of worry. This is Dr. Art Bowler, and this has been, how to deal with worry."
eHow Article: How to Stop Worrying
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