How to Get Revenge

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Getting revenge is less of a treatment goal and more of a recognition of the lessons learned by mistreatment. Get revenge through living a positive life with tips from a licensed psychologist in this free video on self-help.

Part of the Video Series: Self-Help Tips
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Video Transcript

Hi. My name is Dr. Art Bowler. And I'm a psychologist in Manhattan, New York City, where I have my own private practice. In this clip we're going to talk about how to get revenge. How to get revenge, what a terrible, terrible question. I mean, revenge is really not a good energy topic is it? But, there, to be honest many of us do feel like sometimes you want to get revenge. But I believe getting revenge is really living the best life you can despite the negative consequences you've learned. So, my idea is, whatever happened, whatever has transpired, make the best of it. Learn the lesson. If somebody has harmed you or mistreated you, learn the lesson that next time you'll be a little bit more cautious who you give your trust to. Revenge really isn't something that I recommend as a treatment goal. But, I do understand that the feeling is there. Process the feeling, but take action by not taking action toward revenge. Learn to live your best life by looking forward and moving toward your own positive goals. This is Dr. Art Bowler and this has been about how to get revenge.


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