How to Be Happy

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Learning how to be happy revolves around analyzing and evaluating thoughts and viewing self-worth positively. Be happy through positive thinking with tips from a licensed psychologist in this free video on self-help.

Part of the Video Series: Self-Help Tips
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Video Transcript

Hi. My name is Dr. Art Bowler and I'm a psychologist in Manhattan, New York City. Where I have my own private practice. In this clip we're going to talk about how to be happy. Now it's very important that you realize that your thoughts are really important when we understand how we become happy. Our thoughts affect our behavior. And our behavior therefore affects our actions. Our actions are really when it comes down to it, therefore based on our thoughts. So, in terms of being happy it's really important to analyze and evaluate the thoughts that you're creating. When we put out good energy, we're really putting out good thoughts. So, analyze your thoughts and make sure they're positive about you, yourself and the world around you. It's very easy to become negative. And it's very easy to become jaded. But what is really important is to learn to look at yourself positively, your future as hopeful and the world as a place where you can make a difference. So, in sum, know that our thoughts affect our actions, our actions affect our behavior and our behavior really impacts our mood. This is Dr. Art Bowler and this is how to be happy.

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