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Weight Training Cardio Workout Tips
Circuit Vs Periodized Weight Training
Periodization Weight Training Tips
Circuit Weight Training Tips
Calisthenics Vs Weight Training
Weight Training for Rugby
Weight Training for Osteoarthritis
Weight Training for Boxers
How to Weight Train
History of Weight Training
Disadvantages of Weight Training
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Single-Arm Tricep Extensions
The Best Cardio Workout
Elliptical Machine Exercise Tips
How to Choose an Elliptical Machine
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Using an Elliptical Machine
Shoulder Press Tips
Leg Extension Tips
Inclined Chest Presses
How Elliptical Machines Work
Elliptical Machines Vs Treadmills
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Strength Training Coaches
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Becoming a Personal Trainer
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Sports Science Tips
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Learn safety tips and other weight training advice from a fitness expert in this free exercise video series.… More
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Circuit weight training involves a lower weight and more reps in each workout, as well as more exercises s… More
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Periodization weight training involves higher weight and fewer reps in each workout, as well as fewer exer… More
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Summary: Circuit weight training involves a lower weight and more reps in each workout, as well as more exercises since the lower weight allows for more use of the muscles. Understand better this type of workout with these tips from an experienced personal trainer in this free video on fitness and exercises.
Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, N.C.read more
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"Hi this is Aaron Hale at Fitness for Life here in Wilmington, North Carolina here to talk to you a little bit today about circuit weight training. Circuit weight training is a style and program of training in which we have a set program of anywhere between 6 to 12 very basic movements with very important compound movements like the bench press, squat, fly, lunge. These are all very basic movements but also very important movements and that is the reason why they still exist today in just about every sense of weight training and work out programming. With circuit weight training again we are going to focus on approximately 6 to 12 major movements and we are going to run that training work out. We will have approximately 3 to 4 sets with which we stick to a repetition range, could vary depending on the weight but typically it is anywhere between 8 to 12 repetitions per set so we draw out or outline a work out plan for the day, select our 6 to 12 moves, design a program where we are fitting in at least 3 sets per movement and try to keep it in that 8 to 12 rep range and it is very strict movement with very little rest in between movements. We will go from 1 movement with a small rest period of about 30 to 45 seconds then move on to our next movement. It is very high intensity, very anaerobic sort of training method and has proven very beneficial to some people. Some people do it and it is great for endurance. Some people do it to help them maintain a specific physical balance in all seasons when people aren't training for their particular sport. So again it is a very strict yet very beneficial system of working out and of training and it has become very popular this day and time with places like Cross Fit and also some of the boot camps have also incorporated this system of training and it is very beneficial and that is circuit weight training."
eHow Article: Circuit Weight Training Tips
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