How to Execute the Ultimate Basketball Scoring Drill

Video Transcript

"Hi it's coach Rudy here I've won a couple of championships as a player and a coach. And you know sometimes we practice, practice, practice, practice. Once in a while we want to have some fun at practice. Alright here's a drill you can run. It's called the ultimate fast break drill or some people call it the twelve man fast break drill because it's continuous, it goes on forever and there's people in the court. Let me walk you through how it works. Alright these three guys bring the ball down, as soon as they bring the ball down, the first two guys off the side line come in and establish their defensive position. These guys attack these two guys alright. These guys either make the shot or they miss the shot. They miss the shot, these two guys are flying out going the other way, and the first guy on this side comes in to join them. So now it's the three guys from the other end against these two guys. Alright. When that happens, these two guys come in and establish their defensive positions. These three guys attack, either make the shot or miss the shot. If they make the shot, so then these two defensive players come down to play offense and the very next guy in line comes down to join them to play three on two against these guys. Alright. As soon as these guys go out, this guy joins them so then it's three on two, these guys get the ball, they bring it down and then it's three on two, it goes back and forth, back and forth. It goes on for hours, it's a great drill, you develop a lot of ball handling skills. Work on a lot of lay ups, some good defensive stuff, I certainly recommend the ultimate fast break drill if you are just starting to develop a relationship with your team or it's the middle of the season and you need some energy. It's a good drill, learn it, run it."