How to Get a Hot Ass

Video Transcript

"Maybe you've been working out for a long time or maybe you're just getting started. Regardless of where you're at in your weight training program, all of us want to do whatever we can to get a much better a-s-s. Hi my name is Jani Roberts, and I'm a certified personal trainer and also a graduate of the American Academy of Nutrition. Today I'm going to show you some great exercise that will build your glutes like you've never had them before. First let's start with a basic squat. It's really important when you squat that you make sure that your knees stay right over your toes. So the idea is that you want to squat way back. Now if you don't have a lot of core strength, you haven't been keeping that abdominal region fit. It's going to be difficult for you to go as low as you may want to go. Just go down as far as you can make it and then back up. But you see how my knees stay right over my heels. You can feel that drive straight into your glutes. It works every time. It's an excellent exercise. If you've got some weights, it will really help you to counter-balance if you're not used to going down this low. Again remember your range of motion may start right here and then work your way until you can go down deep into that squat. Keep your chest high and squeeze tight from behind. Abdominal wall engaged. Another great exercise it also works the quads but still engages the glutes is the basic lunge. You're going to step forward into the lunge and again you've got a nice ninety degree angle behind that knee so the knee is directly under that heel and then just push forward. Reverse lunge back. Push forward or again the basic lunge which just drops you forward, push back, forward, push back. Make sure when you're pushing back you drive through that heel and keep it out of your knees. Enjoy those glutes. I'm Jani Roberts. Thanks for joining."