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How to Use Herbs to Lose Weight

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Part of the video series: Gaining & Losing Weight

About Herbs
According to the World Health Organization, an estimated 80 percent of people worldwide use herbal medicin… More
How to Use Herbs to Lose Weight
Using herbs to lose weight can increase energy and aid in digestion. Use weight loss herbs with tips from … More
How to Preserve Herbs
The key to preparing delicious and nutritious meals that are low in fat and high in nutrients is to boost … More
About Green Tea Leaves
Green tea has numerous health benefits. Learn about green tea facts in this free video clip about types of… More
How to Dry Herbs
Growing herbs is just half of the fun. Cooking with them and tasting the fruits of your labor is the best … More
How to Brew Herbs
Brewing herbs can be done as an infusion, where herbs steep in hot water for 30 minutes, or as a decoction… More
Losing Weight With Herbs
Using herbs to lose weight requires drinking green tea regularly, which boosts the metabolism, decreases t… More
How to Harvest Herbs
Herbs are wonderfully versatile plants that can bring texture and scent to your yard and garden. Many are … More
How to Keep Herbs Fresh
One of the biggest ways to make a difference when you're cooking is to use fresh herbs instead of dried. F… More
How to Distill Herbs
Distill herbs by placing dried or fresh herbs in a mason jar, covering the herbs with vegetable oil, allow… More

Summary: Using herbs to lose weight can increase energy and aid in digestion. Use weight loss herbs with tips from a nationally-certified personal trainer in this free video on weight loss.

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By Jani Roberts
eHow Presenter

Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness...read more

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Video Transcript

"You know, weight loss is such a huge topic in our country right now. We know there's an enormous amount of obesity. Recently I was asked how can I use herbs to lose weight. Can it be done? Hi, my name is Jani Roberts, and I'm a nationally certified personal trainer, and a graduate of the American Academy of Nutrition. Yes, you certainly can use herbs to help you lose weight. How can you do it? Let's talk. First of all, there's one herb that's pretty popular, and that's ginseng. Now, ginseng is something that will really help to increase energy. Of course, we don't want to overuse it, but it's very, very safe, and it's very available. This is going to give you the ene, that little extra energy that you need so that you can exercise and get through your day. It really is a great pick-me-up. I love to use it before I work out. Another herb that you can use is licorice root, and there are many, many more. But these herbs and the herbs that follow in that family are really used to help the the body to digest and eliminate food properly. You know, a lot of people simply don't eliminate through their digestive tract the way they should, and trust me; that will really slow down the weight loss process. So, can you lose weight by using herbs? Absolutely, enjoy. I'm Jani Roberts."

eHow Article: How to Use Herbs to Lose Weight