eHow launches Android app: Get the best of eHow on the go.

Making a Weight Gain Shake

Video Preview

Summary: Gaining healthy weight is the secret to high calorie, muscle building shakes. Gain weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.

Views:
833
Presenter
By Rachael Richardson
eHow Presenter

Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida. Richardson earned her bachelor's degree in the nutrition field at the University of North Florida,...read more

Post a Comment

Post a Comment

Video Transcript

"Hi, this is Rachael Richardson with Nutrolution in South Beach, Miami, Florida. In this clip we're going to talk about how to make a weight gain shake. And one of the things to remember is that when you're trying to gain weight, you want to gain healthy weight. So you want to use lots of healthy ingredients, lots of healthy fats, and protein and healthy carbohydrates to help you gain healthy weight. So in terms of making a shake here, we've got a few things to start with and you can feel free to add many more things, just keeping along these lines here. I've got a protein powder here that we're going to use and that's of course just to add some protein in so that there's extra muscle building going on. And I'm going to start in this case with milk, or you can use coconut milk or something of that nature with the base rather than water to add more calories. And this is whole milk, organic. So I'm going to add somewhere around a cup or so of this and I'm going to add my protein shake, my protein powder. Trying to get it all in the smoothie and not outside on the counter. And you can, although I'm not going to do it today, you can add something like nuts or nut butter again, adding more calories. I've also used avocados, which are really delicious in a smoothie. You can add bananas as well. These are all great foods. But for now I'm going to stick with my frozen fruits. These are some raspberries and some strawberries and some blueberries. And we're going to see how this turns out. There we go. Here it is and you can see it looks rich and delicious. This is Rachael Richardson and this has been how to make a weight gain smoothie."

Related Ads

  • Have you done this? Click here to let us know.
Get Free Health Newsletters

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy .   en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript

Live Strong Partner
Livestrong_eHow Health