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Neck Muscle Stretching Exercises
Back Muscle Stretching Exercises
Quad Muscle Stretching Exercises
Shoulder Muscle Stretching Exercises
Ab Stretches & Exercises
Lower-Back Stretches & Exercises
Calf Muscle Stretches & Exercises
Hip Muscle Stretches & Exercises
Bicep Muscle Stretches & Exercises
Tricep Muscle Stretches & Exercises
How to Do Push-Ups
How to Do Ab Crunches
How to Do Pull Ups
How to Treat Sore Muscles
How to Choose a Personal Trainer
Exercise Tips for Busy Schedules
Workout Tips Without a Gym
How to Do Traveling Lunges
Workout Scheduling Tips
How to Do Reverse Crunches
Chest Muscle Stretching Exercises
How to Exercise in a Car
How to Exercise at a Computer
How to Do Toe Raise Exercises
How to Do Oblique Crunches
Tips on Safe Lunge Exercises
Tips on Safe Squat Exercises
How to Jump Higher
How to Do Stability Ball Sit Ups
Lower Ab Exercises
How to Do Jumping Jacks
Inner-Thigh Toning Exercises
Sitting Ab Exercises
Core Strengthening Tips
Lower-Ab Toning Exercises
Inner-Thigh Exercises
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Summary: Treat sore muscles caused by a buildup of lactic acid in recently exercised muscles. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing, and she trains clients of...read more
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"Hi, my name is Sue Conrad, I'm going to show you how to ease sore muscles. Of course, there's many medications, sports cream and massage therapists that help, can help ease your sore muscles. But there's other remedies you can try initially. One thing you can do is apply ice every twenty minutes on the hour, to help ease the sore muscles. I like to suggest like two minutes on, two minutes off. Another option you can do is stretch these sore muscles, these muscle groups that you've actively used and you could gentle stretching to stretch out these muscles, to help moves the lactic acid through these muscles and relieve the soreness. Okay, in addition to stretching these sore muscles, you can also walk ten to fifteen minutes, maximum thirty minutes per day to help increase the circulation of the muscles in the body. And also, another important thing is to remain hydrated. So you should have your, your, you know, 64 ounces of water per day and this will help relieve your sore muscles."
eHow Article: How to Treat Sore Muscles
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