How to Get Rid of a Spare Tire

Video Transcript

"Hi I'm Bob Mathews with Power 1 K Body Shaping Program and you want to get rid of a spare tire around your waist. Well first thing quit eating those bad foods. I mean you probably already know this, that is why you are seeking things out, that is the truth. You're not going to get rid of the spare tire by sitting at home. As far as exercise goes, you can actually hurt yourself and make it worse. This is what everybody does. They have a spare tire and maybe you've seen them doing these types of machines. I am going to simulate it with a dumbbell some of them do it this way and some do it with these machines where they do these side things and I guess mysteriously this is supposed to burn the fat away. You know the irony to the whole thing? You actually will get bigger. Your spare tire will get bigger because why? You have muscles over the muscles is the fat. Since you are not changing your diet and you are not reducing your body fat, well you should be but let's just say you're not, then the muscle is starting to actually grow. You are promoting muscle by exercising. So then the muscles will actually burn fat but initially the muscles will get bigger so if you had a muscle like this and you had fat around it and it got bigger it pushes everything out and then all of a sudden now your obliques look bigger. You are going to blame exercise. You are going to blame your personal trainer and when all it was is it is you. You are going to have to make a decision to get rid of a spare tire, diet, diet, diet. You can train hard but you have got to eat well and it is a two part thing. So you can go to the gym all you want but you're not going to get rid of the spare tire. Eat well, guess what? I've seen it over and over and over again in my 25 years of experience people lose their spare tire so the good news is you can change so good luck."