How to Get Lean Arms

Video Transcript

"Hi Bob Mathews with Power One K Body Shaping Program. You want lean arms, ok so first let's make sure we are on the same page as what lean is. And then I'll tell you some cool recommendations. Lean to me is in the absence of fat. If you went to the grocery store and you bought a lean piece of hamburger or beef, it would mean it's got less fat then the one that's not so lean. So if we are talking about that then you are talking about a reduction of fat to get to lean. So there it lies in your diet. You are going to have to get your diet in order. Now if you are looking to create a leaner arm through muscle or using your musculature that's going to come from a series of tricep obviously and bicep exercises which is the two components of the arm. That's a whole different series, I challenge you to look online there's tricep and bicep exercises everywhere. We have them at power one k.com if that will help you. But so now you got the exercises that's good, that's going to create more muscle to help burn the fat. But you got to burn the fat so you shave it out of your diet or you improve on your muscle or you do both. Our recommendation is both. I think you should exercise. I think you should be doing triceps exercises. I don't know how you are going to get a lean arm doing yoga lets say or how you are going to get a lean arm sitting on the couch flipping through the channels. You are going to need to exercise so do your tricep exercises, do your bicep exercises, control your diet. Then at the end of the day when it's all said and done you will have a lean arm. Good luck."