How to Tone Your Tummy After Having a Baby

Video Transcript

"Hi I'm Bob Mathews of Power 1 K Body Shaping Program and I want to change the way you think about fitness. I'm also going to help you right now think about the way you look about post pregnancy. First of all you are supposed to gain weight so we already know that so let that one go. The recovery time to where you get it back to where you have that tight tummy, part of it is just process. For nine months you were just going in this direction and it's not going to take you nine to come back but you have got to be realistic that it is not your fault. That's just what happens it happens with everyone. Now how fast you come back and get back to that tummy you are desiring at least prepregnancy would depend on one, your food choices. Now food choices being probably I would imagine being maintained pretty good during your pregnancy so we may not at this point have to talk too much about your food unless after your baby was born you went crazy. So if you kept along that lines because we usually nourish our bodies pretty good when we are pregnant so usually I don't have a problem trying to get women to get a better diet there. So now it's just getting into an exercise program. The faster you get into that exercise program after pregnancy the faster you are going to go back and return back to the way you were. There is online programs. There is gym workouts. We have one on our website of power1k.com you can check out but one I would encourage you, the number one thing is be patient. It's o'kay it will come back and by the way congratulations."