How to Throw a Two-Seam Fastball

Video Transcript

"Hello I'm John Riedling and I'm going to be showing you how to throw a two seam fast ball. When you throw a two seam fast ball and when you say two seam fast ball it's all in the grip. Now when you throw a two seam fast ball you want to throw with the seams. You can either throw it on the seams, in the seams. You can hold it this way. It doesn't really matter. It is called a two seam fast ball because all you are going to see is two seams traveling through the air. When you are throwing two seams, the key part to throwing the two seam fast ball is to get the movement and that is what you want when you are throwing the two seam fast ball is getting the movement. The key point is getting your follow through and when you follow through you want to hold on to the two seam fast ball as long as you can and your hands will pronate and that is where you get the movement from the two seam fast ball. I'm going to show you how to throw a two seam fast ball. That's how you throw a two seam fast ball."