Yoga: 3 Part Breath

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In yoga, practice the three-part breath by letting the ribcage rise and expanding the belly. Perform the three part yoga breathing technique with tips from a registered yoga instructor in this free video on yoga.

Part of the Video Series: Basic Yoga Poses
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Video Transcript

Now we'll transition into three part yogic breath. Letting the breath fill the belly as you inhale, letting it rise to the ribcage and then all the way up to the clavicular bone, the collar bone. And then letting the breath fall from top to middle to bottom. Inhaling, let the belly expand. Let the breath rise to the ribcage up all the way to the chest and the collar bone. Exhale, release from top to middle to bottom. Inhale. Fill the glass of water breathing into the total body. Exhale. Empty the glass of water. Three part yogic breath we're working diaphragmatic breathing, clavicular breathing, intercostal breathing. Total body breath.


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