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How to Exercise For a Healthy Heart
How to Choose a Personal Trainer
How to Create a Workout Schedule
How to Get Fit With a Stair Stepper
How to Make Exercise a Habit
How to Hire a Personal Trainer
How to Buy a Gym Membership
How to Shape Up Your Physique
How to Design Your Workout Schedule
How to Reduce Body Fat Through Exercise
How to Get Toned
How to Gain Muscle & Burn Fat
Working out doesn't have to be a chore. There are workout routines to fit any lifestyle, schedule and fitn… More
A workout schedule keeps the exerciser on track, motivated and proactive. Create a workout schedule with t… More
The best time to exercise is whenever the time is right for the individual. Workout whenever energy is ava… More
Exercise is something that often falls to the wayside when our schedules get jam packed. It is important t… More
Most people want to be in shape, but many find a workout plan tedious, boring, painful or too hard to stic… More
The Weekend Warrior Workout is intended to work your entire body. Learn how to do the Weekend Warrior Work… More
Many workout programs fail because people lose the motivation to workout stay with their program. Sticking… More
Sticking to a regular exercise routine is an important part of living a healthy lifestyle. Exercise, combi… More
You know the drill about how great exercise is for you, but perhaps you struggle with making it a priority… More
The easy part of physical activity is choosing an exercise routine, deciding what time to set aside for th… More
Making exercise a habit relieves stress and improves the quality of life. Exercise by habit with tips from… More
If you commute by bike and value regular exercise, why not combine the two and get into killer shape on yo… More
Coming up with a good workout plan for exercise machines involves understanding what you want, what your p… More
Treadmills are a convenient way for people to get quality exercise in all climates. Many people are intimi… More
An effective cardio workout should get your heart rate up to at least 60 percent of its maximum for 30 to … More
Summary: Making exercise a habit relieves stress and improves the quality of life. Exercise by habit with tips from a fitness director in this free video on healthy exercise.
Les Whitley is the director of Velocity Sports Performance in Cool Springs, Tennessee. He has 12 years of experience in the field of health and fitness. He is a former ISKA Kickboxing...read more
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"Hi, I'm Les Whitley. I'd like to talk to you about making exercise a habit. In making anything a habit it takes time, effort, and commitment. Exercise especially with the population, the way we are trending towards the levels of obesity continuing to be on the rise, we are finding more and more that it is becoming less and less of a habit. It is less and less a part of our active everyday lifestyle and we're talking about exercise. From children through adolescents all the way up to teenage, the early adulthood into full grown adult and even into retirement age. We are spending less and less time in becoming active. The most important thing in finding a way to make exercise part of your regular routine is finding something you enjoy doing and doing it as often as you possibly can. If you enjoy the outdoors, spend more time outdoors whether it is hiking, biking, swimming, boating, do something and be active and do it often. If you don't like the outdoors don't commit to an exercise that is going to put you outdoors. If you enjoy being indoor in a climate controlled environment then commit to a gym or purchase equipment on your own. Establish your goals for a lifelong commitment, not just to reach something particular, say 30 days out but how can you maintain this level of activity for the rest of your life. Make it part of your regular routine, just as simple as putting on your shoes or getting dressed in the morning. Exercise should be a component of your daily life. Whether it is in the morning, in the mid-day or in the afternoon or in the evening, set time, keep to that schedule and find something you enjoy and do it as often as you possibly can."
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