How To Do Just About Everything

Now in the UK!

en-US

How to Create a Workout Schedule

Rate:

(1 Ratings)

Post a Comment

Add to Playlist |

I Did This

Part of the video series: Choosing the Right Exercise Program

How to Create a Workout Schedule
A workout schedule keeps the exerciser on track, motivated and proactive. Create a workout schedule with t… More
How to Squeeze a Workout Into Your Busy Schedule
You know you should be working out, at least a few times each week. But your schedule is so jam-packed alr… More
How to Design Your Workout Schedule
Designing a workout schedule helps with motivation and everyday exercising habits. Work out with a schedul… More
How to Plan an On & Off Workout Schedule
A lot of workouts are characterized by on and off days. This is generally called a split schedule that has… More
How to Fit Exercise Into Your Busy Schedule
Make a commitment - even a small one - to exercise seven days a week. Begin with 20 minutes of activity ev… More
How to Devise a Workout Plan You'll Stick to
Most people want to be in shape, but many find a workout plan tedious, boring, painful or too hard to stic… More
How to Lose Weight With a Workout Plan
Losing weight and being healthy are important to preventing illnesses before they occur, thus saving money… More
Workout Scheduling Tips
Everyone has a busy schedule but making time to workout is the only way to fit in exercise. Make time to e… More
Fixed Schedule for Marathon Training
Regular workouts are the most effective. Learn some training tips for marathon runners in this free online… More
How to Create a Boxing Workout Schedule
In this brief but informative article you will learn the full process of how to prepare an effective boxin… More
Boxing Workout Schedule
A boxing workout schedule typically involves a jump rope warm-up, a few rounds in the ring, hitting the pa… More
Preparing a Schedule to Train for Boot Camp
Learn how to prepare a schedule for your boot camp workout in this free exercise video series on boot camp… More
Workout Schedules for Building Muscle
Workout schedules for building muscle depend on the number of days and time each individual has to devote … More
How to Get a Full Body Workout
I'm actually going to be a little more specific in the case of this routine. The body is going to be worke… More

Summary: A workout schedule keeps the exerciser on track, motivated and proactive. Create a workout schedule with tips from a fitness director in this free video on healthy exercise.

Views:: 1,249

Presenter

By Les Whitley
eHow Presenter

Les Whitley is the director of Velocity Sports Performance in Cool Springs, Tennessee. He has 12 years of experience in the field of health and fitness. He is a former ISKA Kickboxing...read more

URL:

Embed:

Video Transcript

"Hi I'm Les Whitley. I'd like to talk to you about how to design a workout program. In the beginning the first and most important thing is to establish the goals that you would like to achieve whether it is getting stronger, developing more muscle tissue or to become more lean and lose body fat. You've got to have those goals in order to set the priorities as you begin to achieve. Establishing that good level base routine to reach those goals is important in maintaining not only the frequency but the consistency of the efforts that you are putting forward. For example gaining strength takes time. It requires constant effort on your part not only of what you do in the gym to build and break down that muscle tissue but also how you replenish and recover by the foods that you take in. Know what your goals are, know the steps that it takes to achieve those goals and be smart about establishing them. A regular pattern on an ongoing basis will put you much closer to achieving those goals. For example losing body fat requires you modifying not only your intake but also your output to achieve those goals. Be smart about setting and designing your program. Focus on the priorities. For example working large muscle groups of the body will expend more calories in specific isolation. So understand those goals of what it takes to reach them, consult the help of a professional in order to get you on the right track to avoid you spinning your wheels in taking longer to reach those goals. At the end of the day be patient, be consistent, work hard and be smart."

eHow Article: How to Create a Workout Schedule