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Summary: Riding a bike is good exercise whether indoors or out, and local gyms often hold spin classes that let you work out on stationery bikes with others. Hop on a bike for fun cardiovascular exercise with these tips from a bicycle specialist in a free video on biking health.
Travis Martin is manager of the Mad Dog Cycles in Provo, Utah. Mad Dog Cycles has been in business more than 12 years, and Martin has been in the bicycle business for more than 20....read more
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"Hi. I'm Travis of Mad Dog Cycles and we're talking about is bike riding good exercise. Well it is. I think so. If you, if you exercise with any type of motion or you get your body going such as a cycling its definitely really good for a cardiovascular. If you can't do it outside you can take your bike indoors. A lot of shops will sell a trainer that can actually fit your bicycle onto the trainer to get your exercise in. If not you can go to a gym, you know a spin class is great. And we have like spin bikes which gives great cardiovascular, low impact and get your sweat on."
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