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What Foods Have Soy?

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Part of the video series: Vitamins & Diets

How to Eat More Soy
Soybeans are one of the best protein sources available. Soy is cholesterol free, and although it has fat, … More
About Soy Milk
For many people soy milk is a healthy alternative to cow's milk. These include those who are vegan, lactos… More
What Foods Have Soy?
Soy is often used in the emulsification of foods, and many people get soy through soy milk. Replace soy mi… More
Soy Supplements for Male Menopause
Learn how soy supplements can help treat and prevent male menopause with expert medical advice from a trai… More
How to Use Soy Isoflavones
Isoflavones are natural plant hormones found in soybeans and contribute to your health in a number of ways… More
How to Substitute Soy-Base Dairy Products to Ease Lactose Intolerance
If consuming dairy products keeps you locked in the bathroom due to lactose intolerance, you may wonder ho… More
How to Introduce Tofu Into Your Diet
Tofu is a soy product that is high in protein and other nutrients. Tofu can be added to an infinite number… More
Health Benefits of Soy
Soybeans were introduced to the United States in the late nineteenth century. Since then they have been im… More
Making Tofu at Home
… More
How to Make a Soy Cappuccino
Learn as our expert shows us how to make a soy cappuccino at home in this free drink recipe video on makin… More
Why Are Soy Foods Healthy?
Soybeans have been a major crop in the United States for centuries. Scientific studies and medical tests d… More
Soy Margarine, Tofu, & Yeast as Staple Foods for Vegan Diets
Learn about the staple foods for a vegan lifestyle and diet like soy margarine, tofu and nutritional yeast… More
Soy Tofu for Menopause Relief
Learn about soy tofu for menopause relief in this free medical video.… More
Soy Milk Facts
Soybeans are nutritious foods that can be processed into many forms. Soy may take the form of soy protein,… More
What Are Soybeans?
Soybeans, also known as Glycine max, are a type of legume originally cultivated in Asia. While soybeans ar… More

Summary: Soy is often used in the emulsification of foods, and many people get soy through soy milk. Replace soy milk with rice milk or coconut milk with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

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By Rachael Richardson
eHow Presenter

Contact: www.nutrolution.com

Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida. Richardson earned her bachelor's degree in the nutrition field at the University of North Florida,...read more

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Video Transcript

"Hi, I'm Rachel Richardson, with Nutrolution in South Beach Florida. In this clip we're talking about which foods contain soy. So first off soy is a very very common and it's one of our most profitable crops in the United States and for that reason that it's so abundantly growing we use it in many, many different foods and one of the things we use it for is sort of a nutrient called lecithin, and it's used basically to help with emulsification of different foods, so it's used in different foods to help basically combine different ingredients and make them emulsified. A lot of people have chosen to eat soy because we've told them or the government has told them that soy is healthy. I'm here to tell you otherwise, soy is actually a very unhealthy food for most people. And a couple of different foods that you can replace soy with, is if you're drinking soy milk you can use coconut milk instead, this is what I recommend for milk or almond milk or rice milk and as far as ice cream there's a great ice cream, this one right here, again that is coconut milk so it's not soy and that is not dairy. This is Rachel with Nutrolution in Miami Beach, Florida."