What Foods Have Soy?

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Soy is often used in the emulsification of foods, and many people get soy through soy milk. Replace soy milk with rice milk or coconut milk with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

Part of the Video Series: Vitamins & Diets
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Video Transcript

Hi, I'm Rachel Richardson, with Nutrolution in South Beach Florida. In this clip we're talking about which foods contain soy. So first off soy is a very very common and it's one of our most profitable crops in the United States and for that reason that it's so abundantly growing we use it in many, many different foods and one of the things we use it for is sort of a nutrient called lecithin, and it's used basically to help with emulsification of different foods, so it's used in different foods to help basically combine different ingredients and make them emulsified. A lot of people have chosen to eat soy because we've told them or the government has told them that soy is healthy. I'm here to tell you otherwise, soy is actually a very unhealthy food for most people. And a couple of different foods that you can replace soy with, is if you're drinking soy milk you can use coconut milk instead, this is what I recommend for milk or almond milk or rice milk and as far as ice cream there's a great ice cream, this one right here, again that is coconut milk so it's not soy and that is not dairy. This is Rachel with Nutrolution in Miami Beach, Florida.

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